What Makes Us Different?
For the average Fitness training or Boot camp burlington class there is no doubt you definitely get results, you work hard and sweat and physically you feel great! Believe me, I know. For four years I taught for 2 of the largest ‘boot camps’ in Canada. I gained wonderful experience and knowledge, changed some lives and started building what it is you see today. But there is something I can tell you…
What Fun & Mental Fitness is bringing to the table is much different.
Healthy living, feeling great and being the best woman you can be starts with the mind.
When you start with your mind and how you feel about yourself, you can move mountains and achieve SO much more. I want this company to really focus on the inside of a woman’s spirit, how you see yourself and know what areas you can improve.
At Fun & Mental Fitness you will learn the fundamentals of healthy living. Practices you can use every day to be healthier physically and mentally. Its not just about exercise here at F&M, it’s about YOU and how YOU can be a better mother, wife, sister, girlfriend, daughter, employee, neighbour, volunteer and WOMAN!
**NEW EXPERIENCE PACKAGE**
30 minute Personal Training session with Nadine, recipe book, Branded F&M skipping rope. $29.99
We need to come together as a community of strong women looking to be stronger together and independently. Having a support system of each other is so powerful and I’m excited for you to be a part of it! We always end each 8-week session with the ‘F&M Social’ where we all get together outside of the fitness class and just build relationships while sharing our triumphs and struggles in a relaxed environment.
“My name is Jennifer and I am 32 years old. I recently just had my first baby and was feeling very insecure about my body and getting back into shape. I was a little apprehensive about going to any gym's where the people are all fit in designer workout clothes not to mention coordinated. I wanted something real and supportive. Once I met Nadine, I talked with her about my concerns…. she put my mind at ease and really gave me a new mind set. She wasn't just about the workout but the "new lifestyle"! I took her classes and really enjoyed them. It was fun and the results that I saw almost immediately made me more inclined to keep going to the classes. Nadine inspired and supported me throughout the process. I feel great and look they way I want to look.”
Jennifer M – Burlington
“I am a busy lady, always on the go. I regularly run, cycle, practice yoga and workout at a gym. I am easily bored so I am always looking for something new. I attended my first fitness class with Nadine in February 2009 to switch up my regular routine. This was an experience I will never forget! The atmosphere was electric. The ladies were super supportive. Nadine is so inspiring and has this amazing way of making exercise fun all the while kicking your butt! We did things that were new and exciting and I got results that were incredible. I surprised myself by how much I could do in terms of exercise. I haven't had so much fun exercising in years plus I accomplished my goals and then some. No more gym for me, I am hooked on Nadine's fitness classes”
Amy B – Toronto
"After checking into what fitness classes was all about and knowing that a few other friends had registered I figured it was worth a shot. To be honest I wasn’t sure what to expect but after about 30 minutes of my very first class I knew I had made the right decision. Our instructor “claimed” it was her first time teaching the class but it was hard to believe. Nadine was professional, motivating, entertaining and encouraging (plus…I kid you not, she’s the BEST “marcher” you have ever seen!) Over the course of the next 8 weeks my friends and I laughed (and at times nearly cried) as we lost both inches and pounds! During week one, we wondered if we’d ever make it through but by week 6 we were already signing up for Nadine’s next session! I definitely believe this is a class for anyone who wants to have fun, work hard, feel better about them self….and in the process tone their body! I’ve been to all sorts of classes/training sessions before but thanks to Nadine, her class has been the most enjoyable one….and produced the best results!"
Shannon A - Toronto
“My reason for signing up was simply to start fresh and get back into shape the proper way. I was a life long gym rat who was starting to lose the basics. I was stuck in a rut at my gym, losing muscle, gaining fat and most importantly losing motivation slowly. My favorite part of this program is that it built me back up by focusing on the basic principles of my body. The focus of the instructor is always on core conditioning and proper technique and I am impressed by the individual attention that I received to ensure that I was doing the exercises properly. I feel stronger; I have improved balance, more lean muscle and less fat. I plan to continue to integrate these classes into my weekly gym routine; they are now an essential part of my week because I am seeing results.”
Tracy S - Toronto
“Nadine's class is challenging but really fun and motivating too! I've become completely addicted to her workouts and feel great about taking care of myself. She pushes you to push yourself, and all the while we are laughing and having a great time. I highly recommend these classes to get together with friends and get in shape!”
Lori T, Burlington
"4 months ago I made the decision to join F&M fitness as a fresh start. This was the best decision I have made in a long time. I was feeling down, out of shape, and nothing fit right – I wasn’t comfortable in my own skin. All that has since changed thanks to Tracy and F&M Fitness. In the past 4 months I have seen amazing results. Not only do I feel great, but my self confidence is back and my physical strength is better than ever. In our recent Plank challenge, I managed to come in first place with a time over 3 minutes; a huge increase from the 20 seconds I struggled with in our first class. On top of that, I have decreased my body fat by almost 13%. I couldn’t have done this without the motivation and support from F&M – you are now a staple in my routine that I can’t live without!"
Jessica H - Whitby