Welcome to F&M Toronto.
Trainer - Tanya Philipovich
Location: High Park, 1873 Bloor St. West, Picnic Area #1 (enter from the Bloor Street entrance) Map it?
When: Tuesday’s & Thursday’s • 6:45 pm - 7:45 pm
8 Classes (4-Week Program)
June 4th – June 27th
16 Classes (8-Week Program)
June 4th - July 25th
24 Classes (12-Week Program)
June 4th - August 29th
The sign up is simple:
New Year’s Promotion Packages
$99.00 plus HST for 8 classes (4-week program)
$169.00 plus HST for 16 classes (8-week program)
$249.00 plus HST for 24 classes (12-week program)
**NEW EXPERIENCE PACKAGE**
30 minute Personal Training session with Nadine, recipe book, Branded F&M skipping rope. $29.99
Missed the start of a session? We have a 2 class teaser! We offer this option ONLY for ladies who missed the start of a session but want to start their healthy lifestyle today. 2 classes for only $39.00
* Please select your option and you can sign up and pay right online using PayPal or a credit card. - The safer, easier way to pay online.
T.O., Hogtown, The Megacity, Hollywood North, or just plain old Toronto; No matter what you call it, one thing is for certain about this beautiful city, it’s a serious grind. That said, it’s important in all the hustle/bustle of life in Toronto that you make time to take care of your physical and mental self. Join the community of women that are getting fit, staying healthy and enjoying life…
F&M Toronto is very pleased to have Tanya Philipovich as your Trainer. Here’s her deets:
How Long Have You Been Teaching Fitness? I have been a Personal Trainer for 3.5 years and instructing group fitness for 3 years.
What Are Your Interests? Running, Strength Training, Music, Art.
Tell Us Some Of Your Hobbies: I love camping, a good hike in nature or a day at the beach. When I'm feeling low-key I love to draw, paint and cook.
What Is Your Favourite Food? Sushi!
And Your Favourite Snack? Crunchy veggies with hummus.
Favourite Exercise: Jump Squats
How Do You Like To Inspire Others: By setting a good examply myself, giving them ALL my focus and attention, and encouraging them to dig a little deeper!
Any other helpful information? After 3 full marathons and a few injuries, I try and encourage a wholistic, loving approach to fitness and health. It is important to help the body mend, to love the body we've been given, and give right back to it with what it loves: healthy food, water and supportive movement.
Favorite Quotes: "Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them."- William Shakespeare
"Not the cry, but the flight of a wild duck, leads the flock to fly and follow."- Chinese Proverb
What to Bring
- Workout clothes
- Appropriate running shoes
- Water bottle
- 3 - 5lb hand weights (ie: dumbbells)
- Yoga mat
- And a ‘can do’ attitude
You will also be emailed a Physical Activity Readiness Questionnaire (Par Q) and a waiver which must be printed and filled out to participate in the class.
What to eat before a class
- Lots of water
- Whole grain toast and peanut butter
- Fruit and veggies – These are quick and easy for those on the go
- Nuts – preferably almonds
Remember ladies, these are just a few options, but you want everything absorbed into your body before class….or it will sneak up on you, if you know what I mean! ;)