Welcome to F&M Toronto.
Trainer - Nadine Charbonneau
Location: Saint Rita Catholic School, 178 Edwin Ave
When: Tuesday’s & Thursday’s • 6:45 pm - 7:45 pm
8 Classes (4-Week Program)
January 7th – January 30th
16 Classes (8-Week Program)
January 7th – February 27th
24 Classes (12-Week Program)
January 7th – March 27th
The sign up is simple:
- Scroll Down
- Pick your package from the dropdown below
- Pick your location
- Click "sign up now"
Full Wellness Solutions
$6.00 = $66.95)
Are you ready to start your health and wellness journey? Take our True Health Assessment and learn where to begin www.livinghealthywithnadine.usana.com
* Please select your option and you can sign up and pay right online using PayPal or a credit card. - The safer, easier way to pay online.
T.O., Hogtown, The Megacity, Hollywood North, or just plain old Toronto; No matter what you call it, one thing is for certain about this beautiful city, it’s a serious grind. That said, it’s important in all the hustle/bustle of life in Toronto that you make time to take care of your physical and mental self. Join the community of women that are getting fit, staying healthy and enjoying life…
F&M Toronto is very pleased to have Nadine Charbonneau as your Trainer. Here’s her deets:
How Long Have You Been Teaching Fitness? My whole life I have actively been involved in sports and fitness but I have been teaching for over 5 years.
What Are Your Interests? Good food, working out, music, dancing, family and friends, reading and finding ways to be inspired!
Tell Us Some Of Your Hobbies: Snowboarding, anything outdoors really!
What Is Your Favourite Food? Italian trumps all but I also like a good steak!
And Your Favourite Snack? Cheese and crackers...you can add a pickle too ;)
Favourite Exercise: Oh...so many to choose from. Burpees and cardio/strength training combos.
How Do You Like To Inspire Others: I like to inspire with compassion and understanding first and foremost. Knowledge is key to execution. All 3 are a killer combo for success.
Any other helpful information?
Staying positive and working towards a goal keeps me focused.
~ Shift your energy
* from being right to being quiet
* from being annoyed to being grateful.
* from being angry to being joyful.
* from being rushed to taking time.
* from eye roll to hug.
* from scowl to smile.
“Be More, with Less” - Anonymous
What to Bring
- Workout clothes
- Appropriate running shoes
- Water bottle
- 3 - 5lb hand weights (ie: dumbbells)
- Yoga mat
- And a ‘can do’ attitude
You will also be emailed a Physical Activity Readiness Questionnaire (Par Q) and a waiver which must be printed and filled out to participate in the class.
What to eat before a class
- Lots of water
- Whole grain toast and peanut butter
- Fruit and veggies – These are quick and easy for those on the go
- Nuts – preferably almonds
Remember ladies, these are just a few options, but you want everything absorbed into your body before class….or it will sneak up on you, if you know what I mean! ;)