Welcome to F&M Mississauga.
Trainer - Nadine Charbonneau
Location: St. Vincent de Paul Catholic School, 665 Willowbank Trail,
When: Tuesdays & Thursdays • 7:00 pm - 8:00 pm
8 Classes (4-Week Program)
June 4th – June 27th
16 Classes (8-Week Program)
June 4th - July 25th
24 Classes (12-Week Program)
June 4th - August 29th
The sign up is simple:
Spring Promotion Packages
$99.00 plus HST for 8 classes (4-week program)
$169.00 plus HST for 16 classes (8-week program)
$249.00 plus HST for 24 classes (12-week program)
**NEW EXPERIENCE PACKAGE**
30 minute Personal Training session with Nadine, recipe book, Branded F&M skipping rope. $29.99
Missed the start of a session? We have a 2 class teaser! We offer this option ONLY for ladies who missed the start of a session but want to start their healthy lifestyle today. 2 classes for only $39.00
* Please select your option and you can sign up and pay right online using PayPal or a credit card. - The safer, easier way to pay online.
Without a doubt Mississauga is one of the fastest growing cities in Canada and is a model for other townships to follow. A beautiful cityscape and dense population, Mississauga is poised to be a leader in our country. That said, it is so important for our ladies to be active and healthy, both physically and mentally. Getting fit within a community of women is the best way to achieve that goal…
F&M Mississauga is very pleased to have Nadine Charbonneau as your Trainer. Here’s her deets:
How Long Have You Been Teaching Fitness? My whole life I have actively been involved in sports and fitness but I have been teaching for over 5 years.
What Are Your Interests? Good food, working out, music, dancing, family and friends, reading and finding ways to be inspired!
Tell Us Some Of Your Hobbies: Snowboarding, anything outdoors really!
What Is Your Favourite Food? Italian trumps all but I also like a good steak!
And Your Favourite Snack? Cheese and crackers...you can add a pickle too ;)
Favourite Exercise: Oh...so many to choose from. Burpees and cardio/strength training combos.
How Do You Like To Inspire Others: I like to inspire with compassion and understanding first and foremost. Knowledge is key to execution. All 3 are a killer combo for success.
Any other helpful information?
Staying positive and working towards a goal keeps me focused.
~ Shift your energy
* from being right to being quiet
* from being annoyed to being grateful.
* from being angry to being joyful.
* from being rushed to taking time.
* from eye roll to hug.
* from scowl to smile.
“Be More, with Less” - Anonymous
What to Bring
- Workout clothes
- Appropriate running shoes
- Water bottle
- 3 - 5lb hand weights (ie: dumbbells)
- Yoga mat
- And a ‘can do’ attitude
You will also be emailed a Physical Activity Readiness Questionnaire (Par Q) and a waiver which must be printed and filled out to participate in the class.
What to eat before a class
- Lots of water
- Whole grain toast and peanut butter
- Fruit and veggies – These are quick and easy for those on the go
- Nuts – preferably almonds
Remember ladies, these are just a few options, but you want everything absorbed into your body before class….or it will sneak up on you, if you know what I mean! ;)