Welcome to F&M Kitchener.
Trainer - Heather Lowe
Location: Pioneer Park, 34 Green Valley Dr. Map it?
When: Mondays & Wednesdays • 6:00 pm - 7:00 pm
8 Classes (4-Week Program)
June 3rd – June 26th
16 Classes (8-Week Program)
June 3rd - July 24th
24 Classes (12-Week Program)
June 3rd - August 28th
The sign up is simple:
Spring Promotion Packages
$99.00 plus HST for 8 classes (4-week program)
$169.00 plus HST for 16 classes (8-week program)
$249.00 plus HST for 24 classes (12-week program)
**NEW EXPERIENCE PACKAGE**
30 minute Personal Training session with Nadine, recipe book, Branded F&M skipping rope. $29.99
Missed the start of a session? We have a 2 class teaser! We offer this option ONLY for ladies who missed the start of a session but want to start their healthy lifestyle today. 2 classes for only $39.00
* Please select your option and you can sign up and pay right online using PayPal or a credit card. - The safer, easier way to pay online.
Part of the Tri-City community, Kitchener is smack dap in the middle of Cambridge and Waterloo BUT #1 on the list for building a healthy lifestyle. An excellent community to live and work, Kitchener continues to grow with inspiring and dedicated women! Setting goals and going after them seems to be theme here in this beautiful city.
F&M Kitchener is very pleased to have Heather Lowe as your Trainer. Here’s her deets:
How Long Have You Been Teaching Fitness? I've been a trainer for over 5 years and teaching classes for 1.5 years
What Are Your Interests? Fitness, Field Hockey, Ball Hockey, Kickboxing, Wakeboarding
Tell Us Some Of Your Hobbies: In the summer I love to go to my cottage and work on my wakeboarding and swimming. In the winter I love to snowmobile. Always watching sports (hockey, baseball, and right now the Olympics)
What Is Your Favourite Food? Fruit of any kind
And Your Favourite Snack? Banana, Mango, Spinach Fruit Smoothie
Favourite Exercise: Squats of all kinds
How Do You Like To Inspire Others: By motivating them and always being there for them. Positive energy is a big factor
Any other helpful information? I always tell my clients they can do alot more then they think they can which is true 100% of the time.
"The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights"
"You miss 100% of the shots you don't take."
"Practice makes perfect"
What to Bring
- Workout clothes
- Appropriate running shoes
- Water bottle
- 3 - 5lb hand weights (ie: dumbbells)
- Yoga mat
- And a ‘can do’ attitude
You will also be emailed a Physical Activity Readiness Questionnaire (Par Q) and a waiver which must be printed and filled out to participate in the class.
What to eat before a class
- Lots of water
- Whole grain toast and peanut butter
- Fruit and veggies – These are quick and easy for those on the go
- Nuts – preferably almonds
Remember ladies, these are just a few options, but you want everything absorbed into your body before class….or it will sneak up on you, if you know what I mean! ;)