Welcome to F&M Burlington.
Trainer - Nadine Charbonneau
Location: Orchard Park, 2225 Sutton Dr., Map it?
When: Mondays & Wednesdays
Class Times: 6:30 pm - 7:30 pm & 7:45 pm - 8:45 pm
8 Classes (4-Week Program)
June 3rd – June 26th
16 Classes (8-Week Program)
June 3rd - July 24th
24 Classes (12-Week Program)
June 3rd - August 28th
The sign up is simple:
Spring Promotion Packages
$99.00 plus HST for 8 classes (4-week program)
$169.00 plus HST for 16 classes (8-week program)
$249.00 plus HST for 24 classes (12-week program)
**NEW EXPERIENCE PACKAGE**
30 minute Personal Training session with Nadine, recipe book, Branded F&M skipping rope. $29.99
Missed the start of a session? We have a 2 class teaser! We offer this option ONLY for ladies who missed the start of a session but want to start their healthy lifestyle today. 2 classes for only $39.00
* Please select your option and you can sign up and pay right online using PayPal or a credit card. - The safer, easier way to pay online.
There are two things that everyone from Burlington knows about this great city; first, it is one of the best places in Canada to live. Second, there’s a reason that they call it Girlington – We have amazing ladies! One way to ensure that both of those things are always true is to stay healthy and renew your mind. Being part of a community based on health, fitness and fun is the perfect place to start…
F&M Burlington is very pleased to have Nadine Charbonneau as your Trainer. Here’s her deets:
How Long Have You Been Teaching Fitness? My whole life I have actively been involved in sports and fitness but I have been teaching for over 5 years.
What Are Your Interests? Good food, working out, music, dancing, family and friends, reading and finding ways to be inspired!
Tell Us Some Of Your Hobbies: Snowboarding, anything outdoors really!
What Is Your Favourite Food? Italian trumps all but I also like a good steak!
And Your Favourite Snack? Cheese and crackers...you can add a pickle too ;)
Favourite Exercise: Oh...so many to choose from. Burpees and cardio/strength training combos.
How Do You Like To Inspire Others: I like to inspire with compassion and understanding first and foremost. Knowledge is key to execution. All 3 are a killer combo for success.
Any other helpful information?
Staying positive and working towards a goal keeps me focused.
~ Shift your energy
* from being right to being quiet
* from being annoyed to being grateful.
* from being angry to being joyful.
* from being rushed to taking time.
* from eye roll to hug.
* from scowl to smile.
“Be More, with Less” - Anonymous
What to Bring
- Workout clothes
- Appropriate running shoes
- Water bottle
- 3 - 5lb hand weights (ie: dumbbells)
- Yoga mat
- And a ‘can do’ attitude
You will also be emailed a Physical Activity Readiness Questionnaire (Par Q) and a waiver which must be printed and filled out to participate in the class.
What to eat before a class
- Lots of water
- Whole grain toast and peanut butter
- Fruit and veggies – These are quick and easy for those on the go
- Nuts – preferably almonds
Remember ladies, these are just a few options, but you want everything absorbed into your body before class….or it will sneak up on you, if you know what I mean! ;)