We are NOT a Boot Camp - Toronto, Burlington, Kitchener, Mississauga & Whitby!
Fun & Mental Fitness has 5 simple goals to help you achieve success
To encourage, motivate and inspire you, regardless of your fitness level, to build a healthy lifestyle through exercise training, nutrition and personal growth education.
To create and execute a fitness program that builds strength of the mind and body.
To design a program that targets specific areas of your physique that can be more difficult to maintain and use the most effective forms of fitness to achieve your personal goals.
To meet on a regular basis to work out and conduct body measurements so you can track your progress.
To continue educating ourselves on nutrition as well as leading edge health and fitness techniques. We will pass this information on to you in an effort to ensure we provide you the fundamentals to healthy living.
Please take some time to cruise through our site and see how Fun & Mental Fitness can help you achieve the fundamentals of healthy living today!
Receive a valuable, usable and inspirational monthly newsletter from Fun & Mental Fitness.
“My name is Jennifer and I am 32 years old. I recently just had my first baby and was feeling very insecure about my body and getting back into shape. I was a little apprehensive about going to any .." - Read more
Jennifer M – Burlington
“I am a busy lady, always on the go. I regularly run, cycle, practice yoga and workout at a gym. I am easily bored so I am always looking for something new. I attended my first fitness class with Nadine in.." - Read more
Amy B – Toronto
"After checking into what fitness classes was all about and knowing that a few other friends had registered I figured it was worth a shot. To be honest I wasn’t sure what to expect but after about 30.." - Read more
Shannon A - Toronto
“My reason for signing up was simply to start fresh and get back into shape the proper way. I was a life long gym rat who was starting to lose the basics. I was stuck in a rut at my gym.." - Read more
Tracy S - Toronto
“Nadine's class is challenging but really fun and motivating too! I've become completely addicted to her workouts and feel great about taking care of myself. She pushes you to push yourself.." - Read more
Lori T, Burlington
“4 months ago I made the decision to join F&M fitness as a fresh start. This was the best decision I have made in a long time. I was feeling down, out of shape, and nothing fit right – I wasn’t comfortable in my own skin..." - Read more